Drinking a pot of coffee each day can boost your concentration for the day, but can also increase the risks of various health complications. Too much coffee just means too much caffeine and in turn increases stress levels. However, consuming large amounts of caffeine over time has detrimental effects on your mood, while drinking only a cup of coffee each day can provide an immediate boost in mood. Whether you decide to pop a pot of coffee or not is really up to you. But here are some advantages and disadvantages of coffee.
One of the most obvious advantages of coffee is that it can help you fight off morning sickness. This is because it contains a substance called caffeine. Caffeine, like many other chemicals, is an antacid, and the greater amount of it consumed, the less acid produced in the stomach. This decreases the likelihood of developing heartburn or acid reflux, two common stomach ailments found in pregnant women. While this may seem like a good thing on its own, those who drink a pot of coffee each day may still suffer from acid reflux, bloating, or indigestion.
One reason why drinking coffee is helpful is that it usually provides a quick pick-me-up energy boost after a long day at work. However, the pick-me-up feeling wears off fairly quickly, and you’ll find yourself sinking back into a more restful sleep and more tired than before. If you’re consuming a lot of caffeine – even several cups each day – you could wind up with exhaustion, a hangover, or even damage to the liver, kidneys, or pancreas. Many individuals who consume too much coffee wind up with these sorts of problems, and they wind up giving up the habit altogether.
If you do drink coffee, it’s important to try to limit your consumption. For instance, if you drink it in the afternoon, you should cut it back to at least two cups and then only drink it in the morning. You should also avoid coffee if you’re sensitive to caffeine. Even though drinking coffee does provide a pick-me-up for many people, it can also lead to negative effects. So, if you want to reap the benefits without windup being negatively affected, cut back on your consumption immediately.
Another area where coffee can have negative effects is with Parkinson’s disease patients. According to recent studies, coffee intake has been shown to be linked with an increased risk of Parkinson’s. Some scientists believe that the caffeine may help protect the body against the onset of Parkinson’s, by reducing the inflammation that occurs in the brain that causes the disease. However, there are many who disagree with this theory, and some claim that there is no evidence linking coffee and Parkinson’s disease. Still, this doesn’t help explain how the drug, which contains a high amount of caffeine in large amounts, can negatively affect someone who is already experiencing the effects of Parkinson’s.
If you’re concerned about the effects of coffee on your health, you may want to consult with your doctor first. Your doctor can tell you more about coffee and whether or not it’s right for you. He or she may also refer you to a nutritionist, who can help you determine how much of the caffeine you need to consume, in order to reap the health benefits or lower risk of certain health problems that can be associated with coffee consumption.